Silver

The Silver group is for swimmers who wish to compete on a regular basis, have spent at least a year with the Bronze group, and are now aiming to qualify and score points at Junior Olympics.

Age: 10-13 years old

*always subject to the coaches’ discretion

Average Yardage: 3000-3500 yards per practice

Qualifications
* Swimmers require a minimum one year in Bronze before moving up to Silver.
* Must have basic knowledge of pace clock, intervals, dryland, circle swimming, etc.
* Example sets: 10x100 Free on 1:30; 8x200 I.M. on 3:45; 10x50 Kick on 1:20

Attendance requirements

Must attend 4 practices/week (6x/week offered)
One swim meet every other month (approx.).
Participation in championship meets.
Must participate in BridgeAthletic dryland training.

Training schedule - Silver

Practice Schedule

Monday 5:40-6:20 pm (Bridge, upstairs) + 6:30-8 pm (swim) @ Bowling Green

Tuesday 7-7:30 pm (on deck*) + 7:30-8:45 pm (swim) @ Bowling Green

Wednesday 5:40-6:20 pm (Bridge, upstairs) + 6:30-8 pm (swim) @ Bowling Green

Thursday 6-7:30 pm @ Crown Heights

Saturday 1:30-2:45 pm @ Upper East Side

Sunday 5-6 pm (Bridge, upstairs) + 6-7 pm (swim) @ Bowling Green

*on deck: shoulder exercises + core

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