Silver

The Silver group is for swimmers who wish to compete on a regular basis, have spent at least a year with the Bronze group, and are now aiming to qualify and score points at Junior Olympics.


Age: 11-14 years old

Average Yardage: 3000-3400 yards per practice

Attendance Requirement: 4x/week (6x/wk offered)

Swim Meet Attendance: One swim meet every other month. Participation in championship meets.

Qualifications:
* Swimmers require a minimum one year in Bronze before moving up to Silver.
* Must compete on a monthly basis
* Must have basic knowledge of pace clock, intervals, dryland, circle swimming, etc.
* Example sets: 10x100 Free on 1:30; 8x200 I.M. on 3:45; 10x50 Kick on 1:20

Training schedule - Silver 1

Day Time Location
Sunday 5:00-7:00pm Bowling Green
Monday 6:20-8:00pm Bowling Green
Tuesday 7:20-8:45pm Bowling Green
Wednesday 6:00-8:00pm Bowling Green
Thursday 6:00-7:30pm Crown Heights
Friday OFF OFF
Saturday 12:00-1:30pm Upper East Side

Training schedule - Silver 2

Day Time Location
Sunday 5:00-7:00pm Bowling Green
Monday 6:20-8:00pm Bowling Green
Tuesday 6:00-7:30pm Crown Heights
Wednesday 6:00-8:00pm Bowling Green
Thursday 7:20-8:30pm Bowling Green
Friday OFF OFF
Saturday 12:00-1:30pm Upper East Side
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