Gold

The Gold training group is the top level of training available with the Makos. Athletes must participate in morning dryland, championship meets, travel meets and training trips. Swimmers in this group strive to be Junior Olympic Champions and qualify and score in meets such as Eastern Zones, Metro Senior Champs, Sectionals and Junior Nationals.

Age: 13-18

*always subject to the coaches’ discretion

Average Yardage: 5000-6000 yards

Qualifications:
* Swimmers are admitted by invitation only
* Example sets: 20x100 Free on 1:20; 10x200 I.M. on 3:00; 20x50 Kick on :55

Attendance requirements 

Must attend 6 practices/week (8-9x/week offered)
One swim meet every month (approx.). 
Participation in championship meets, travel meets and training trips.
Must participate in Bridge Athletic dryland training.

Training schedule

Practice Schedule

Monday AM: 6-7:15 am @ Bowling Green

Monday PM: 6-8 pm @ Gramercy

Tuesday AM: 6-7:15 am @ Bowling Green

Tuesday PM: 6-8 pm @ Gramercy 

Wednesday: 6-8 pm @ Gramercy

Thursday AM: 6-7:15 am @ Bowling Green

Thursday PM 6-8 pm @ Gramercy

Friday: 6-8 pm @ Bowling Green

Saturday: 7-10:30 am @ Bowling Green

Icons made by Freepik from www.flaticon.com is licensed by CC BY 3.0