The Gold training group is the top level of training available with the Makos. Athletes must participate in morning dryland, championship meets, travel meets and training trips. Swimmers in this group strive to be Junior Olympic Champions and qualify and score in meets such as Eastern Zones, Metro Senior Champs, Sectionals and Junior Nationals.

Age: Minimum age 12 years old

Average Yardage: 4000-6000 yards

Attendance Requirement: Minimum 5x/week

Swim Meet Attendance: Participation in championship meets, bi-monthly competitions, travel meets, and the Imagine Invite are required.

* Swimmers are admitted by invitation only
* Example sets: 20x100 Free on 1:20; 10x200 I.M. on 3:00; 20x50 Kick on 1:00