The Gold training group is the top level of training available with the Makos. Athletes must participate in morning dryland, championship meets, travel meets and training trips. Swimmers in this group strive to be Junior Olympic Champions and qualify and score in meets such as Eastern Zones, Metro Senior Champs, Sectionals and Junior Nationals.

Age: Minimum age 13 years old

Average Yardage: 4500-6000 yards

Attendance Requirement: Minimum 6x/week (9x/wk offered)

Swim Meet Attendance: Participation in championship meets, bi-monthly competitions, travel meets and training trips.

* Swimmers are admitted by invitation only
* Example sets: 20x100 Free on 1:20; 10x200 I.M. on 3:00; 20x50 Kick on 1:00

Training schedule

Day Time Location
Sunday 5:00-7:00pm Bowling Green (make-up)
Monday 6:00-7:15am BG Weight room
  5:30-8:00pm Gramercy
Tuesday 5:30-8:00pm Gramercy
Wednesday 5:30-8:00pm Gramercy
Thursday 6:00-7:15am BG Weight room
  5:30-8:00pm Gramercy
Friday 6:00-8:00pm Bowling Green
Saturday 7:00-9:15am Bowling Green
  9:30-10:30am BG Weight room
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